- January 5, 2016
- budhines
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To improve your health, and to start your new year off on the right foot, consider taking up weight lifting. This may help you complete a goal on your bucket list. Why take up weightlifting? It allows you to build your strength quickly. This is especially true when you first start weight lifting. When you … Continue reading Weight Training
- January 5, 2016
- budhines
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News Medical stated that quitting tobacco may be harder than quitting heroin. Here is the link to the article: Stopping smoking may be harder than quitting heroin. Now that we are starting a new year, what a great way to start your life anew by quitting this terrible habit. How does one do that? Switch to … Continue reading Quit snus, snuff, chewing tobacco and other smokeless tobacco products
