Weight Training

To improve your health, and to start your new year off on the right foot, consider taking up weight lifting. This may help you complete a goal on your bucket list. Why take up weightlifting? It allows you to build your strength quickly. This is especially true when you first start weight lifting. When you … Continue reading Weight Training

Quit snus, snuff, chewing tobacco and other smokeless tobacco products

News Medical stated that quitting tobacco may be harder than quitting heroin. Here is the link to the article:¬†Stopping smoking may be harder than quitting heroin. Now that we are starting a new year, what a great way to start your life anew by quitting this terrible habit. How does one do that? Switch to … Continue reading Quit snus, snuff, chewing tobacco and other smokeless tobacco products