What Should I Say

Updated August 2026 Talking about death and what should happen after we die can be difficult. For many families, it is a subject that rarely comes up until circumstances force the conversation. It doesn’t have to be that way. Talking about your wishes while you’re healthy gives everyone time to listen, ask questions and understand … Continue reading What Should I Say

Weight Training

To improve your health, and to start your new year off on the right foot, consider taking up weight lifting. This may help you complete a goal on your bucket list. Why take up weightlifting? It allows you to build your strength quickly. This is especially true when you first start weight lifting. When you … Continue reading Weight Training

Oh The Clutter! Don’t Leave It To Your Love Ones!

Over the years my husband and I have been left with the responsibility of cleaning out the homes of our deceased love ones.  In all cases it was a daunting task.  But, it needed to be done to prepare the real estate for sale to settle the deceased’s estate. So much stuff.  So much stuff … Continue reading Oh The Clutter! Don’t Leave It To Your Love Ones!

Quit snus, snuff, chewing tobacco and other smokeless tobacco products

News Medical stated that quitting tobacco may be harder than quitting heroin. Here is the link to the article: Stopping smoking may be harder than quitting heroin. Now that we are starting a new year, what a great way to start your life anew by quitting this terrible habit. How does one do that? Switch to … Continue reading Quit snus, snuff, chewing tobacco and other smokeless tobacco products

Planning for your retirement

Planning for end of life also includes planning for what you need to sustain yourself and family after you stop working. These needs fall under the general category of Insurance Coverage. What kind of coverage do you need? Monthly income to pay your bills for food, utilities,  rent if you do not own your home, … Continue reading Planning for your retirement

Quarterly Report on Turning 60 Time to Call in the Health Experts

Good news!   I’ve successfully made it through the first 4 months of being 60.  But, damn it was hard.  In the past year, my husband and I have found ourselves in a position of limited income as a result of his employment (unexpectedly) coming to an end.   This meant the end of his … Continue reading Quarterly Report on Turning 60 Time to Call in the Health Experts